Kira Regan

MA, CCC (She/her)

CERTIFIED EMDR THERAPIST

Certified in Psychedelic-Assisted Therapy & Psychedelic-Integration Therapy

MY HEART MISSION

I believe that true health and wellness extends beyond the individual, and that we are all interconnected with the health of the planet, each other, and our plant, animal, fungi, and non-human kin. 

My hope is that by focusing inward to heal the parts of ourselves that need our attention and care, we can each show up in the world with more compassion, connection, and integrity. My hope is to support you in remembering & stepping into who you authentically are.

I deeply believe that by healing ourselves, we contribute to the healing of the collective.

A Little More About Me

I am a huge animal lover, and have two cats name Milo & Dora. I deeply value spending time nature, and making time to nurture creativity, dance, and play. In my free time I like to take every opportunity I can to go hiking, enjoy a weekend away camping, or travel the world to enjoy music & arts-focused festivals.

AREAS OF EXPERTISE

My work tends to focus on treating trauma, including a variety of complex challenges such as Anxiety, Depression, C-PTSD, PTSD, Childhood Trauma/Attachment Trauma, Self-Esteem issues and Relationship Conflict. Other areas of experience include:

  • 2SLGBTQIA+ Concerns

  • Breathwork

  • Childhood & Attachment Trauma

  • Compassion Focused Therapy (CFT)

  • Coping Skills & Emotion Regulation

  • Dissociation, Depersonalization & Derealisation

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Emotional Abuse

  • Mindfulness and Meditation 

  • Mood Disorders

  • Psychedelic Integration Therapy & Psychedelic-Assisted Psychotherapy

  • Recovery from Codependent Relationships

  • Relationship Issues

  • Self-Esteem

  • Sexual Abuse/Sexual Assault

  • Somatic-Integrated Therapies

  • Stress Management

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