SOLEIL Psychotherapy logo with a stylized sunburst circle and large white lettering on a black background

illuminate. integrate. shine.

It’s time to Feel Better.

Learn to connect with your inner wisdom and illuminate your most authentic self.

BOOK A FREE CONSULTATION

Image of Kira Regan, Winnipeg psychotherapist, with long dark hair and nose piercings sitting indoors with her eyes closed in a serene and calming atmosphere.
Cozy Winnipeg psychotherapy therapy office with an upholstered armchair, sheer curtains, woven lamp, wooden console table, colorful fruit bowl, and indoor plants
Kira Regan, Winnipeg Psychoterapist, writing in a notebook while seated in a cozy therapy office with woven wall decor and sheer curtains.
Client booking area featuring a wood desk, laptop, lamp, framed palm leaf artwork, and upholstered chair

Services

For adults

INDIVIDual COUNSELLING

Learn more
BOOK A FREE CONSULTATION

Eye Movement Desensitization and Reprocessing

Learn more
BOOK A FREE CONSULTATION

Psychedelic Assisted Psychotherapy

Learn more
BOOK A FREE CONSULTATION
Kira Regan, Winnipeg psychotherapist, smiling and sitting in a cozy armchair beside a window.

Wooden rattan console shelf decorated with a houseplant, rainbow ornament, terrarium, candles, books, baskets, and framed sign

About Kira

I believe healing begins with compassion—for ourselves, our stories, and our interconnectedness. My approach supports the whole person, recognizing the impact of trauma, identity, and environment. I offer tools, presence, and care to help you reconnect with your own wisdom and move toward meaningful change. Whether you're navigating anxiety, trauma, or seeking deeper self-understanding, I’m here to walk alongside you.

Explore My Approach

Struggling

with Something?

There are so many reasons to move forward with psychotherapy

HOW TO BOOK

1

FIRST THING

To get started, fill out the form to inquire about scheduling a free consultation.

2

SECOND THING

If I am accepting new clients, we will schedule a time to connect for a free 30-minute consultation call (virtual or phone).

3

THIRD THING

If we agree to work together, I will create a client portal for you via my booking system, and we can proceed with booking appointments.

Q & A

  • Yes! I offer a free 30-min. consultation (either via phone or virtually), which I find helpful because it allows me to learn a little bit more about what you’re looking for support with. It also gives you a chance to ask me any questions you might have, as well as to determine if it feels like a good fit for us to work together prior to booking an appointment.

  • My standard rate is $150.00 per 50-minute session.

    I do try to be as flexible as possible so that cost is less of a barrier, especially for folks who do not have insurance coverage or are on a fixed income. In these instances, I’m sometimes able to offer a sliding-scale. This is offered on a first-come first-served basis.

    Please note that currently all of my sliding-scale and pro bono spots are filled.

  • You are welcome to pay for sessions via e-transfer, debit, Visa, Mastercard, or cash. To pay via credit card, I will need you to complete a Credit Card Authorization Form permitting us to charge the card & to securely store your card information on file.

  • Yes, I offer a mix of in-person, virtual, and phone sessions.

  • My office is located at the Birch Wellness Center in downtown Winnipeg at 34 Carlton Street.

    We are located between Broadway and Assiniboine Ave.

    The specific address is:

    7-34 Carlton Street

    Winnipeg, MB

    R3C 1N9

  • There is street parking along Carlton, and there is a surface lot at Broadway between Edmonton and Carlton.

    Please DO NOT park in the back lot behind the building, as this is reserved for staff. You may become boxed in, and/or have your vehicle towed.

  • What are your hours?

    I offer sessions:

    Mondays between 9:30am-5:00pm

    Tuesdays between 11:00am-7:00pm

    Wednesdays between 1:00pm-7:00pm

    Thursdays between 11:00am-7:00pm

  • No, at this time I don’t keep a wait list and will refer you to other supports/therapists if my case load is full and I’m unable to see you within 2-months.

  • If I have not seen or had any communication with you for 6-months or longer, I will close your file so that there is room for other interested folks to receive support.

    If you are a returning client and would like to resume sessions, please email me directly and if I have the availability to see you again, I’ll re-open your file and we can go from there.

  • No. Depending on your concerns & needs, you and I will collaboratively decide how long to work together, and how frequently to meet.

  • At this time, I am limiting my practice to working with adults only.

  • You’re welcome to reach out and inquire about me/my services on behalf of a family member, however if your family member is over the age of 18 they will have to reach out independently to set up services.

  • No, unfortunately that could be a conflict of interest, and given that I’m not trained as a couple’s therapist or family therapist, it would be beyond my scope of training to work with you both at the same time.

  • No, at this time I’m only qualified to offer therapy to you as an individual.

    If needed, please arrange childcare so that we can focus on you during your session.

  • At this time, I do not have enough training to competently provide treatment for eating disorder recovery, addictions treatment & recovery, psychotic disorders, and some other specialized concerns. Please reach out if you have questions about whether I’m the best fitting therapist for your concerns.